Comments on: 7 Tips To Put Exercise Into Daily Life

By: banji

banji — Thu, 15 Nov 2007 16:18:15 +0000

intan – survive? as if still breathing? or still committed?

I know commitment is the hardest thing to do, but at least there’s a goal and a plan. hehe I don’t think I will be able to commit to such plan but hopefully 4 out of 7 is so much better than 0 out of 7 right?

thanx for the luck.. i definitely need it

By: intan

intan — Wed, 14 Nov 2007 20:53:57 +0000

Gud luck Banji!!!!

Tell me if how many weeks u wud be able to survive ok! Haha..

By: banji

banji — Wed, 14 Nov 2007 16:15:05 +0000

aRa – nak start selepas berenti tu yg paling susah kan eheh sama la sini dulu mmg fit tak hingat2 nya, bersilat sampai pancit. skrg angkat kaki dah pancit huhu

air suam 8 gelas pagi2? hm one thing yg sy tahu, kalau kita bangun pagi, sebelum gosok gigi dan kumur… akan mengelakkan nyanyuk bila tua. tapi utk kurus kan badan… hm boleh try, air suam je.. tak rugi apa2

naik turun tangga mmg digalakkan, kkita ni mmg dah naik lemak sbb asyik mencari lif atau escalator. mungkin kita boleh try tingkat pertama dan kedua mesti naik tangga, lebih dari tiga tu boleh naik escalator… tapi tu la problemnya… kat shopping complex dah susah nak cari tangga

iEn – huhu boroi is the new slim (sambil memandang kebawah)

*Sukacita diumumkan, projek berjalan lancar utk hari pertama. cuma instead of basuh keta, sy mop lantai ari ni hopefully boleh committed lah

By: banji

banji — Wed, 14 Nov 2007 16:08:20 +0000

filantera – warming up… now that I didn’t do. but to tell you the truth, I have no idea what a proper warming up session is. will google it later.

Walking in a shopping complex is really a great way to exercise, you burn calorie and you are actually enjoying the view… both shops and the people hehe.

children.. have super stamina. I wonder where do they got it from? Excellent tips as always filantera

ps. the thread mill? hahah it dies with me *touch wood

By: filantera

filantera — Wed, 14 Nov 2007 09:37:45 +0000

ara…………heheh same here, tp lepas syawal reality hit me in the face, terus beli track suit baru hahaha
tp tak lari pun!:P

ball exercise ni i tak berapa familiar laa
kena belajar gak nih

banji?mmm thread mill tu kalau tak pakai, ada somebody yang nak pakai here:D

By: iEn

iEn — Wed, 14 Nov 2007 05:21:20 +0000

kene wat situp gark nieh.. perut dah boroi hehe

By: aRa

aRa — Wed, 14 Nov 2007 04:33:57 +0000

Ehehehe…filantera..I’m on my way 2 reduce my weight 2..Sblm puasa lagi but masa puasa tergendala lak..i used 2 jog every evening with my mum tapi masa puasa stop..then dah sebulan Syawal..blm start balik..Agagagaga…

I bought a gym ball for only RM30..used it every single morning after i get up from bed..It’s good LOL..leh guna kat mana2..depan tv..dlm bilik..as for me..i’m the only 1 using it so kat lam bilik ar..

Banji..i don’t know if u know abt this..benda ni dah lama i tau cuma br amalkan nowdays je(tapi jarang..agagagaga)..pagi2 sblm u mandi or berus gigi,drink air suam maximum 8 gelas..it’s good 4 u..Memula tau benda ni…8 gelas????mak ai…byk nye..2 maximum je..4 gelas dah ok ar..

Ha…i selalu naik turun tangga rumah klo ngah bored..agagaga..senaman 2..And klo ade yg keje yg opis dia bertingkat2..rerajin la guna tangga ek..lain la klo opis smpi tingkat 10 and above..agagaga..

Cerita pasal remote control…again i teringat pasal someone bawa remote control p opis..Agagagaga..

By: filantera

filantera — Wed, 14 Nov 2007 00:47:17 +0000

i am on my way to reduce my weight here (see, i can told the world now..kalau tak turun jgak then everyone’s invited to kutuk hehehe)

another point(for me)
* warm up everymorning! as if nak start main bola punya warm up, it help burn the extra cal while u are sitting the whole day, and maybe twice if u are having a hectic day!

*walk and walk…………even at shopping complex (for men, sorry to tell u this, heheheh nanti byk laa reason all the wivey nak ajak shopping)

*play with ur children!