seriously a very good quote

mmmmm i ve read somewhere,

a healthy mind, is a mind, that accept hateness and madness

we are normal people, sometimes , its ok for people to mad at us, to hate us. takper, ko benci haku, takper, i am fine………..no need to mend it.

because feeling is private stuff, we cant how others feel about us.

but yeah, we should improve ourself laa takkan nak suma org benci kita

think it this way, Rasulullah pun dibenci kafir. itu semulia mulia manusia penah wujud tu, inikan lak kita:D

to the things we cant change, ask Allah for help, and talk it out loud. or write it out.

thanks to my experience, i found out kucing is one of the best listener hahaha

Letting your anger out will definitely relieve some of the building emotion inside. I agree on that. But I also believe some level of moderation should be applied to prevent us from doing something we regret later.

hm by slap, you mean sleep right?

DaPocket betul, perasaan tu nama dejavu, banyak teori ttg dejavu ni tapi satu yg paling boleh terima, ialah otak kita terima msg delay, meaning ada double data transfer ntah betul ntah idak, tak ingat lak source dia.

Banji..
the feeling of anger does come now and then, shouting to people wont solve any problem but it will helps with your emotions. well atleast people will know that u means business.
they wont do it again… or else the big banji will shout again near their ears till their eardrum bled. hahahah

its normal to feel guilty after scolding someone, but always say this to yourself :
‘he deserves it’

hummm tracking emotions… sorry bro:D da pocket dont feel dat laa… heheh when i’m bugged, i’ll feel like slapping. n then after a few slap… i’ll feel as normal as i can.
if i dont get to slap… i’ll forget the whole incidents right away:D

Klo dulu,i selalu luahkan kemarahan i kat blog…Kuar segala the bad word..Uncensored.. but now…masih lagi cuma dah censored la the bad word…walaupun ade kuar tapi…tak direct.. Slowly akan berubah gak..

p/s :- Banji…u pernah tak alami perasaan seperti hurmmm how to explain it ah…Mcm everything you do mcm u pernah buat..U rasa ape u buat berulang balik…What do u call that ah??

All we really need is just a conscious action to trace back the root of the problem. Doing an unrelated thing or more dangerously ignoring it will not help

Hm I wonder if there is any special technique to do this tracing?

thanx again for visitting

I like your point about tracing back our feelings through time. When I get a feeling like this, I need to take a moment to think about what issues might be bringing on this unexpected feeling of dread. After a minute or two, I usually find the root of the problem.

BTW, I found your blog through the comment on RemarkaBlogger.