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	<title>Comments on: 3 Simple Steps To Start Meditation</title>
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	<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/</link>
	<description>Sharing Ideas &#38; Experience Daily</description>
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		<title>By: neeraj</title>
		<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/comment-page-1/#comment-5499</link>
		<dc:creator>neeraj</dc:creator>
		<pubDate>Tue, 04 Oct 2011 07:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/#comment-5499</guid>
		<description>hey i want to share this to all of u that meditation is that way by which u can take a rebirth in which there is no pain.this process is all about to achieve peace but to learn the steps we dont hve to take guidance bec our minds are totally differ from others.so we have to learn it ouself</description>
		<content:encoded><![CDATA[<p>hey i want to share this to all of u that meditation is that way by which u can take a rebirth in which there is no pain.this process is all about to achieve peace but to learn the steps we dont hve to take guidance bec our minds are totally differ from others.so we have to learn it ouself</p>
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		<title>By: banji</title>
		<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/comment-page-1/#comment-1968</link>
		<dc:creator>banji</dc:creator>
		<pubDate>Mon, 18 Feb 2008 09:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/#comment-1968</guid>
		<description>&lt;strong&gt;filantera&lt;/strong&gt; - Well, there are nothing more peaceful and refreshing than that :) 

For the sake of other people, I will be able to testify that what he&#039;s saying is true. He really can enter the realm of sleep that fast hehe

One of the biggest mystery of life</description>
		<content:encoded><![CDATA[<p><strong>filantera</strong> &#8211; Well, there are nothing more peaceful and refreshing than that <img src='http://lessoninlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>For the sake of other people, I will be able to testify that what he&#8217;s saying is true. He really can enter the realm of sleep that fast hehe</p>
<p>One of the biggest mystery of life</p>
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		<title>By: filantera`</title>
		<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/comment-page-1/#comment-1965</link>
		<dc:creator>filantera`</dc:creator>
		<pubDate>Mon, 18 Feb 2008 01:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/#comment-1965</guid>
		<description>i do meditate, its called the 13 breaths technique heheh

where within 13 breaths, i should have gone to sleep........whether i am sitting or laying:D</description>
		<content:encoded><![CDATA[<p>i do meditate, its called the 13 breaths technique heheh</p>
<p>where within 13 breaths, i should have gone to sleep&#8230;&#8230;..whether i am sitting or laying:D</p>
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		<title>By: banji</title>
		<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/comment-page-1/#comment-1956</link>
		<dc:creator>banji</dc:creator>
		<pubDate>Sat, 16 Feb 2008 16:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/#comment-1956</guid>
		<description>&lt;strong&gt;3POINT8&lt;/strong&gt; - I see, that&#039;s good to know, since meditation may not be the thing for everyone :)

But your statement that it heighten your senses to &quot;unfamiliar noises and feeling&quot; does intrigue me. care to explain what noise &amp; feeling you&#039;re referring to?

&lt;strong&gt;aRa&lt;/strong&gt; - In the end, meditation is a way for you to refresh yourself. If crying does exactly that, then it is a meditation to you. 

I personally consider meditation as a way to go to sleep. Meaning, it should induce calmness. Do try it, and let us know if it helps kay ara? :)</description>
		<content:encoded><![CDATA[<p><strong>3POINT8</strong> &#8211; I see, that&#8217;s good to know, since meditation may not be the thing for everyone <img src='http://lessoninlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But your statement that it heighten your senses to &#8220;unfamiliar noises and feeling&#8221; does intrigue me. care to explain what noise &amp; feeling you&#8217;re referring to?</p>
<p><strong>aRa</strong> &#8211; In the end, meditation is a way for you to refresh yourself. If crying does exactly that, then it is a meditation to you. </p>
<p>I personally consider meditation as a way to go to sleep. Meaning, it should induce calmness. Do try it, and let us know if it helps kay ara? <img src='http://lessoninlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: aRa</title>
		<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/comment-page-1/#comment-1954</link>
		<dc:creator>aRa</dc:creator>
		<pubDate>Sat, 16 Feb 2008 13:12:11 +0000</pubDate>
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		<description>does crying consider as meditation??? coz i always cry whenever i feel uneasy...after crying...fuh...lega...minda luas je rasa...

i often cry infront of the pc while typing my entry...normally entry yg sodeh2 la...never tried meditation...Should try...feel the diff. kan...more rilex i guess masa buat entry...i should try...</description>
		<content:encoded><![CDATA[<p>does crying consider as meditation??? coz i always cry whenever i feel uneasy&#8230;after crying&#8230;fuh&#8230;lega&#8230;minda luas je rasa&#8230;</p>
<p>i often cry infront of the pc while typing my entry&#8230;normally entry yg sodeh2 la&#8230;never tried meditation&#8230;Should try&#8230;feel the diff. kan&#8230;more rilex i guess masa buat entry&#8230;i should try&#8230;</p>
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		<title>By: 3POINT8</title>
		<link>http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/comment-page-1/#comment-1952</link>
		<dc:creator>3POINT8</dc:creator>
		<pubDate>Sat, 16 Feb 2008 12:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://lessoninlife.com/2008/02/16/3-simple-steps-to-start-meditate/#comment-1952</guid>
		<description>Meditation.... It does heighten my senses to unfamiliar noises and feeling that I&#039;ve never felt before. Its quite an experience. But that kind of experience last as long as i&#039;m still meditating.
Which means, meditation does nothing much for me after the act...</description>
		<content:encoded><![CDATA[<p>Meditation&#8230;. It does heighten my senses to unfamiliar noises and feeling that I&#8217;ve never felt before. Its quite an experience. But that kind of experience last as long as i&#8217;m still meditating.<br />
Which means, meditation does nothing much for me after the act&#8230;</p>
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