Comments on: My 3 Secrets To Fall Asleep In 10 Minutes Top http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/ Sharing Ideas & Experience Daily Tue, 22 May 2012 11:51:57 +0000 hourly 1 http://wordpress.org/?v= By: anonymous http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5589 anonymous Tue, 24 Jan 2012 02:46:51 +0000 http://lessoninlife.com/?p=568#comment-5589 yea will on school nights i worry about falling asleep cuz i just think about school and telling myself to fall asleep so i am well rested for school, i will keep thinking about it and before you know it its like 2 in the morning and im panicing and get so frustrted and i cry!!!! I DONT KNOW WHAT TO DO!!! HELLLPPPP yea will on school nights i worry about falling asleep cuz i just think about school and telling myself to fall asleep so i am well rested for school, i will keep thinking about it and before you know it its like 2 in the morning and im panicing and get so frustrted and i cry!!!! I DONT KNOW WHAT TO DO!!! HELLLPPPP

]]> By: Anonymous http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5579 Anonymous Tue, 03 Jan 2012 00:58:08 +0000 http://lessoninlife.com/?p=568#comment-5579 well how i make myself fall asleep is i just watch tv for 1 hour and then lay down at your nice cozzy bed and then you will fall asleep so nice that how i fall asleep so fast :) write back well how i make myself fall asleep is i just watch tv for 1 hour and then lay down at your nice cozzy bed and then you will fall asleep so nice that how i fall asleep so fast :) write back

]]> By: alix romez http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5515 alix romez Mon, 28 Nov 2011 23:20:06 +0000 http://lessoninlife.com/?p=568#comment-5515 I am 12 years old, I have trouble falling asleep I can always fall asllep on the weekends but I will always be up tossing and turning at like 3 in the morning on school days because I always stress about "trying" to fall asleep. It frusturates me so much I hardly ever get a good nights sleep on school days. I can never master not thinking about sleep and I will end up crying!! My mind just never shuts off!! i went to the doctors he told me the usual stuff like don't worry about it and, shower don't have caffeine nothing helps!!! IF YOU HAVE THE SAME PROBLEM COMMENT. I am 12 years old, I have trouble falling asleep I can always fall asllep on the weekends but I will always be up tossing and turning at like 3 in the morning on school days because I always stress about “trying” to fall asleep. It frusturates me so much I hardly ever get a good nights sleep on school days. I can never master not thinking about sleep and I will end up crying!! My mind just never shuts off!! i went to the doctors he told me the usual stuff like don’t worry about it and, shower don’t have caffeine nothing helps!!! IF YOU HAVE THE SAME PROBLEM COMMENT.

]]> By: jess http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5472 jess Mon, 05 Sep 2011 22:41:55 +0000 http://lessoninlife.com/?p=568#comment-5472 hey, so, im 14 years old, and it seems whenever i go to bed, i always have the urge to get up and fiddle with something. I cant lie still for more than 10 minutes. Its really annoying because i have to get up at 6:00 each day, and i never get enough sleep. Any advice??? hey, so, im 14 years old, and it seems whenever i go to bed, i always have the urge to get up and fiddle with something. I cant lie still for more than 10 minutes. Its really annoying because i have to get up at 6:00 each day, and i never get enough sleep.
Any advice???

]]> By: Abi Tessier http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5464 Abi Tessier Thu, 18 Aug 2011 04:43:38 +0000 http://lessoninlife.com/?p=568#comment-5464 i have tried EVERYTHING. i get up and walk around my house, i did the steps you mentioned, and i've also done anything else you can think of!! I'm 13 and i have insomnia, but sometimes i can fall asleep and whatever time i was thinking i needed to wake up, per se, 5:45 before school, i'll wake up right before my alarm! but i'll be exhausted even after 10 hours of sleep... i dont understand why i have trouble sleeping and feeling refreshed. i have tried EVERYTHING. i get up and walk around my house, i did the steps you mentioned, and i’ve also done anything else you can think of!! I’m 13 and i have insomnia, but sometimes i can fall asleep and whatever time i was thinking i needed to wake up, per se, 5:45 before school, i’ll wake up right before my alarm! but i’ll be exhausted even after 10 hours of sleep… i dont understand why i have trouble sleeping and feeling refreshed.

]]> By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5352 banji Wed, 22 Dec 2010 10:21:06 +0000 http://lessoninlife.com/?p=568#comment-5352 <strong>Kelsey Powell</strong> - That must be a very boring movie :) Kelsey Powell – That must be a very boring movie :)

]]> By: kelsey powell http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-5329 kelsey powell Tue, 21 Dec 2010 20:35:10 +0000 http://lessoninlife.com/?p=568#comment-5329 I JUST SIT THERE AND THINK OFF BOYS OR WACTH A MOVIE I JUST SIT THERE AND THINK OFF BOYS OR WACTH A MOVIE

]]> By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4944 banji Tue, 28 Sep 2010 14:47:55 +0000 http://lessoninlife.com/?p=568#comment-4944 <strong>Wes</strong> - I too can have a hard time sleeping if I am really tired. Funny that if people who is extremely tired, can have difficulty sleeping. However since you mentioned that you had even taken medication but to no avail, I think you will need to consult a professional should you want to change it. Still an hour before sleeping to reflect your day and plan for tomorrow is always a good time spent. Wes – I too can have a hard time sleeping if I am really tired. Funny that if people who is extremely tired, can have difficulty sleeping.

However since you mentioned that you had even taken medication but to no avail, I think you will need to consult a professional should you want to change it.

Still an hour before sleeping to reflect your day and plan for tomorrow is always a good time spent.

]]> By: Wes http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4943 Wes Tue, 28 Sep 2010 02:56:24 +0000 http://lessoninlife.com/?p=568#comment-4943 As much as I like the ideas that you have thrown out there, I have to say that none of them have worked for me. It seems that no matter how tired I am, and no matter what I try (medications included), I have to stare at the ceiling for an hour before I actually fall asleep. I'm sure that these suggestions have helped some people though, so thank you for posting them! Sorry for coming into the conversation so late. As much as I like the ideas that you have thrown out there, I have to say that none of them have worked for me. It seems that no matter how tired I am, and no matter what I try (medications included), I have to stare at the ceiling for an hour before I actually fall asleep.

I’m sure that these suggestions have helped some people though, so thank you for posting them!

Sorry for coming into the conversation so late.

]]> By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4893 banji Tue, 01 Jun 2010 14:00:54 +0000 http://lessoninlife.com/?p=568#comment-4893 <strong>Loryn</strong> - That would be the most common way to sleep. However, I wouldn't recommend it since it can sometime be dangerous to be awake to the point you are tired. Typical examples would be like driving etc. Loryn – That would be the most common way to sleep. However, I wouldn’t recommend it since it can sometime be dangerous to be awake to the point you are tired. Typical examples would be like driving etc.

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