Comments on: My 3 Secrets To Fall Asleep In 10 Minutes Top http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/ Sharing Ideas & Experience Daily Fri, 12 Mar 2010 14:02:32 +0000 http://wordpress.org/?v=abc hourly 1 By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4289 banji Wed, 26 Nov 2008 10:23:42 +0000 http://lessoninlife.com/?p=568#comment-4289 <strong>Mark</strong> - It is advised in an article I read that if you can't fall aslee in 20 minutes, you should get up and start doing the most boring things you can find. I guess continue working is a more productive way to induce sleepiness. Mark – It is advised in an article I read that if you can’t fall aslee in 20 minutes, you should get up and start doing the most boring things you can find. I guess continue working is a more productive way to induce sleepiness.

]]> By: Mark http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4283 Mark Mon, 24 Nov 2008 12:37:39 +0000 http://lessoninlife.com/?p=568#comment-4283 Sometimes i suffer when i cant sleep, but when i fell that - i try to continue my work. Sometimes i suffer when i cant sleep, but when i fell that – i try to continue my work.

]]> By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4271 banji Mon, 17 Nov 2008 10:35:46 +0000 http://lessoninlife.com/?p=568#comment-4271 <strong>Bobo</strong> - There are some debate going on whether exercise before bed will affect sleeping. Some encourage refraining from exercising about 4 hours before bed. It's true that regular exercise will really help sleeping, but perhaps the exercise must be done during morning or afternoon. <a href="http://www.stanford.edu/~dement/howto.html" rel="nofollow">Source</a> Personally, I will have trouble sleeping too when I am really tired. That is very frustrating. Try pushing back your exercise.. and see how it goes. Bobo – There are some debate going on whether exercise before bed will affect sleeping. Some encourage refraining from exercising about 4 hours before bed. It’s true that regular exercise will really help sleeping, but perhaps the exercise must be done during morning or afternoon. Source

Personally, I will have trouble sleeping too when I am really tired. That is very frustrating. Try pushing back your exercise.. and see how it goes.

]]> By: bobo the flying monkey http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4269 bobo the flying monkey Mon, 17 Nov 2008 06:19:10 +0000 http://lessoninlife.com/?p=568#comment-4269 i do all of the things u say and i fall asleep without even knowing it to, but it still takes me anywhere from 30min to 2 hours to fall asllep any ideas? b4 i fall asleep i excercise (i box) drink milk and lay down i believe that ur bro can fall asleep in seconds cuz ive done it 2 but its completly random not controlled i do all of the things u say and i fall asleep without even knowing it to, but it still takes me anywhere from 30min to 2 hours to fall asllep any ideas? b4 i fall asleep i excercise (i box) drink milk and lay down i believe that ur bro can fall asleep in seconds cuz ive done it 2 but its completly random not controlled

]]> By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4263 banji Sun, 16 Nov 2008 04:38:36 +0000 http://lessoninlife.com/?p=568#comment-4263 <strong>Pocket</strong> - I believe it is called pneumonia. I will take note of that "No shower at midnight" tips :) Pocket – I believe it is called pneumonia. I will take note of that “No shower at midnight” tips :)

]]> By: Pocket http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4261 Pocket Sat, 15 Nov 2008 14:38:56 +0000 http://lessoninlife.com/?p=568#comment-4261 Just dont do it in the middle of the night though, u might get Paru Paru Berair What is it called in english anyway? Just dont do it in the middle of the night though,
u might get Paru Paru Berair
What is it called in english anyway?

]]> By: banji http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4252 banji Fri, 14 Nov 2008 11:46:21 +0000 http://lessoninlife.com/?p=568#comment-4252 <strong>Avani-Mehta</strong> - He must be an expert in internal clock mastery. I believe that internal clock is actually a built in element in each of us. It is never intended to be used only for waking up. Hm.. I guess I will elaborate on that in another post :) <strong>aRa</strong> - I'm guessing your not sleeping is closely related to your problems at the time. Try to let it all go sis. It is never easy, but as long as this very first step is not overcame, it will be harder to get that good night sleep. But the good news is, you are now sleeping well. Congrats! and Enjoy it sis.. :) Hm, I never knew that falling asleep in a few seconds is a disorder. I will google it up. Thanks for the head up <strong>gMoney</strong> - That is a pretty good tips. I am more interested to hear about those dream though :) <strong>Pocket</strong> - He is the one who is one with his center of gravity. Once he's up, he's up. Once he's down.. he is definitely down :) Thanks for the shower tips. I never showered before sleeping before. Might give it a try Avani-Mehta – He must be an expert in internal clock mastery. I believe that internal clock is actually a built in element in each of us. It is never intended to be used only for waking up. Hm.. I guess I will elaborate on that in another post :)

aRa – I’m guessing your not sleeping is closely related to your problems at the time. Try to let it all go sis. It is never easy, but as long as this very first step is not overcame, it will be harder to get that good night sleep.

But the good news is, you are now sleeping well. Congrats! and Enjoy it sis.. :)

Hm, I never knew that falling asleep in a few seconds is a disorder. I will google it up. Thanks for the head up

gMoney – That is a pretty good tips. I am more interested to hear about those dream though :)

Pocket – He is the one who is one with his center of gravity. Once he’s up, he’s up. Once he’s down.. he is definitely down :)

Thanks for the shower tips. I never showered before sleeping before. Might give it a try

]]> By: Pocket http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4239 Pocket Wed, 12 Nov 2008 12:54:03 +0000 http://lessoninlife.com/?p=568#comment-4239 for me, taking a shower always does the trick, just take a short shower, and sit on your best couch, and doze off. i like your number three tip. enjoy the show :) yes, u do have a brother that can fall into his 'deep sleep' in just second. He even did it while sitting on the floor remember!? just a short pause and u can hear the 'deep sleep' siren wailing on:) (And sitting on the floor doesnt have any support to your back bone !!) for me,
taking a shower always does the trick,
just take a short shower, and sit on your best couch,
and doze off.

i like your number three tip.
enjoy the show :)

yes, u do have a brother that can fall into his
‘deep sleep’ in just second. He even did it while
sitting on the floor remember!? just a short pause
and u can hear the ‘deep sleep’ siren wailing on:)
(And sitting on the floor doesnt have any support
to your back bone !!)

]]> By: gMoney http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4237 gMoney Wed, 12 Nov 2008 09:25:34 +0000 http://lessoninlife.com/?p=568#comment-4237 I've found a shot of whiskey in a cup of hot tea also does the trick in a hurry....and can lead to some rather interesting dreams. :) I’ve found a shot of whiskey in a cup of hot tea also does the trick in a hurry….and can lead to some rather interesting dreams. :)

]]> By: aRa http://lessoninlife.com/2008/11/12/my-3-secrets-to-fall-asleep-in-10-minutes-top/comment-page-1/#comment-4235 aRa Wed, 12 Nov 2008 07:44:57 +0000 http://lessoninlife.com/?p=568#comment-4235 pistttt...ape kabar??? agagagaga...well...i've use this tips for maybe 5-6 month ago...Someone told me and i could remember who...agagagaga...guess what...i still couldn't fall asleep...lalalalala...i still have problem sleep at nite...but lately(2-3 days ago),letak kepala kat bantal...pusing kiri kanan 1 round...dah zzzzzzz...and i don't know how i fall asleep...lena bukan main...selalu msti every 1 hour terbangun but last few days zzzzzzzz smpi pagi...best tul klo dapat tdo selena mcm 2 everyday... fall asleep in mere seconds??? Bro,i've watch some documentary abt this sleeping disorder...fall asleep in mere seconds ni bukan a good sleep...menurut that documentary,a good sleep ni kan bila u tertdo selepas 5-10minit lepas u baring.Lebih dari 15minit,ha...kena bangun and buat benda yg leh buat u ngantok...hurmmmm pistttt…ape kabar??? agagagaga…well…i’ve use this tips for maybe 5-6 month ago…Someone told me and i could remember who…agagagaga…guess what…i still couldn’t fall asleep…lalalalala…i still have problem sleep at nite…but lately(2-3 days ago),letak kepala kat bantal…pusing kiri kanan 1 round…dah zzzzzzz…and i don’t know how i fall asleep…lena bukan main…selalu msti every 1 hour terbangun but last few days zzzzzzzz smpi pagi…best tul klo dapat tdo selena mcm 2 everyday…

fall asleep in mere seconds??? Bro,i’ve watch some documentary abt this sleeping disorder…fall asleep in mere seconds ni bukan a good sleep…menurut that documentary,a good sleep ni kan bila u tertdo selepas 5-10minit lepas u baring.Lebih dari 15minit,ha…kena bangun and buat benda yg leh buat u ngantok…hurmmmm

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